In this article
The 12 o’clock break, purified water taps, ergonomic chairs, decorative vertical gardens… Every day, new conveniences are invented to create more productive workspaces that also ensure employee well-being. Now, in the midst of the digital era, we are taking a step further by incorporating wearables for work. Let’s talk about this topic and take note, because you might discover your best ally today! 👉🏼⌚️
What is a wearable and which are the most common ones in the workplace?
A wearable is an electronic device that, literally, we can wear. For example, they can be glasses, watches, bracelets, clothing, and shoes that offer the possibility of measuring heart rate, answering calls, measuring sleep quality, or reading messages. Let us guess… you already have one, right? 😌
There is no doubt that wearables not only complement our lives but also enhance our work productivity. Let’s see which wearables are most popular among workers:
Smartwatch or intelligent watch ⌚️
Managing message notifications, reading emails, monitoring physical activity, and receiving meeting alerts are some of the many advantages of having a smartwatch. Smartwatches have become the preferred smart device for workers, and rightly so.
Let’s set the scene: you’re having a very busy day at work and you have to attend a meeting in one of the Lexington meeting rooms in just 30 minutes. You can set reminders on your smartwatch to be productive during that time without worrying about forgetting to attend. Moreover, during the meeting, you’ll be able to check emails in real-time through the device.
➡️ Don’t have one yet? Take a look at this list of recommended smartwatches for work.
Smartband or activity bracelet 📊
Smartbands are lightweight devices shaped like a bracelet designed to monitor physical activity and overall health. They are so discreet that they even complement your best office outfit. Additionally, smartbands can motivate you to maintain an active and healthy lifestyle, directly impacting your work productivity.
Smart clothing 👔
Now we’ll talk about the less common but more surprising wearable for work: smart clothing. Just as it sounds, these are garments that include features such as posture sensors or body temperature regulators. What do you think?
Smart glasses 🤓
If you haven’t heard of the Vision Pro yet, do you really live on this planet? And yes, we’re talking about the new model of smart glasses recently launched by Apple.
Smart glasses can provide real-time information to facilitate tasks and procedures. Furthermore, their implemented augmented reality technology can display contextualized visual data and enable remote collaboration through video calls.
Benefits of wearables on well-being
Wearable technology, along with other strategies that promote corporate wellness, directly impacts the health of workers. The information obtained through the use of these smart devices allows us to make better-informed decisions about our lifestyle. Let’s see some benefits of using wearables for work:
Monitoring physical activity and exercise
Wearables, such as smartwatches and smartbands, allow users to track their daily physical activity, including the number of steps taken, distance traveled, calories burned, and heart rate during exercise.
Sleep tracking and improvement of rest habits
Wearables offer a comprehensive solution to improve the quality and duration of sleep, especially for those who struggle with insomnia or suffer from sleep apnea. Additionally, they can suggest regular sleep schedules to establish a more consistent routine, recommend limiting screen exposure before bedtime to reduce sleep interference, and provide relaxation techniques to help fall asleep more easily.
Alerts and reminders to maintain healthy habits
One of the main advantages of wearables is that they can send alerts and reminders to maintain healthy habits throughout the day. For example, you can receive reminder alerts to drink water or to complete your daily step count. Of course, these notifications are customizable and can be tailored to the specific needs of each user.
Stress management and mental health
Wearables stand out as essential tools in stress management, leveraging biometric indicators and integrated functions to offer a holistic approach. These devices combine biometric information with specific features to provide a personalized and effective experience. For example, wearables can identify moments of stress and offer instant interventions, such as guided breathing exercises or notifications for active breaks.
You may be interested
Alerts and reminders for maintaining healthy habits
One of the key benefits of wearables is their ability to send alerts and reminders throughout the day to encourage healthy habits. For instance, you might receive reminders to hydrate or to achieve your daily step goal. Importantly, these notifications are customizable, catering to the individual needs of each user.
Stress management and mental health
Wearables play a crucial role in stress management, utilizing biometric data and integrated features to provide a comprehensive approach. By combining biometric insights with tailored functionalities, these devices offer a personalized and impactful user experience. For instance, wearables can detect stress triggers and provide immediate interventions, such as guided breathing exercises or reminders for active breaks.
- Review the privacy policies to ensure data protection is guaranteed.
- Check the requested permissions and only accept the strictly necessary ones.
- Configure privacy and security from day one.
- Properly manage the notifications you wish to receive.
- Review the option of automatic posts to avoid sharing information publicly or with third parties without your consent.
- Disconnect wireless connections once synchronization between devices is complete.
- Set a locking PIN.
- Use complex passwords to protect access to apps.
- Turn off the wearable if you’re not going to use it.
- Restore to factory settings if you’re going to sell or give away your device.
👆🏼 Last but not least: remember to keep your device updated, establish two-step authentication, and avoid using insecure networks. Now you can start enjoying all the benefits of working with wearables.